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Chrononutrition offers a practical framework to implement these interventions: by eating in harmony with our internal clock and choosing foods that support circadian and antioxidant functions, we may extend not just lifespan but health span, years of healthy, independent living

A 12-week Pilates training significantly decreased gait and balance scale scores, foot reaction time, and PD Unified Rating Scale motor scores, while increasing step frequency, Berg Balance Scale scores, and functional reach-forward distances, and reducing time required for the stand-up-and-walk timed test in PD patients

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