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Endurance and Recovery : Studies suggest astaxanthin can enhance muscle endurance and recovery after exercise

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However, some individuals report experiences that suggest possible associations between B12 and anxiety-like symptoms in certain contexts: High-dose supplementation : Some individuals report feeling 'overstimulated' or experiencing changes in energy levels when initiating B12 supplements

It's the same with everything in the human race

But with medical advancements, we can now get Vitamin B12 through injections which can be done conveniently at a persons own home and be administered to themselves