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At Josie, we encourage focusing on simple foundations: Strength training at least twice per week to protect muscle and metabolism High-protein meals to support recovery and body composition Daily movement like walking, stretching, or low-impact cardio Hydration to support digestion and energy Consistent sleep to support hormones and appetite regulation These habits do not make the medication work. They help you feel better while you are on it

For some people, that bump makes a noticeable difference

The SURMOUNT-1 trial showed that tirzepatide, a dual GIP/GLP-1 receptor agonist, produced even greater weight loss (up to 20.9% at the highest dose) with proportional reductions in waist circumference

This suggests semaglutide is a cost-effective option,compared to liraglutide, for individuals seeking to reduce their body weight

What influences the timing: Your dose amount and how its adjusted Existing metabolic or insulin-related problems How active you are daily The quality of your diet and how often you eat For a closer look at how quickly results can begin, see our guide on how fast Ozempic works Still Stuck