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When you inhale marijuana, whether by smoking or using a vape, you feel the effects pretty quickly

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If your usual two drinks suddenly feel like four, that is not a reason to push through

Consider the comparative effects: Poor sleep: Acutely impairs glucose tolerance and insulin sensitivity by 20-30% Sedentary behavior: Significantly reduces insulin sensitivity independent of weight Berberine supplementation: Improves glucose markers by 10-15% in best-case scenarios You cannot supplement your way out of poor lifestyle habits