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The constant exposure to screens and engaging with digital content before bedtime can lead to delayed sleep onset and a decrease in overall sleep quality

If you had a wisdom tooth removed and are experiencing worsening pain after an initial period of improvement, contact your oral surgeon or dentist the same day

Moreover, the literature is not unanimous regarding the role of personalization, while some personalized self-help programs demonstrate notable effectiveness compared to non-personalized approaches 1,2,8,12,21,24,26 , others do not offer significantly superior results 4,16,20