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28 Importantly, the risk persisted despite the improvement regarding traditional cardiovascular risk factors such as hypertension, dyslipidemia or diabetes

Red meat, poultry, and fish are the best dietary sources of l-carnitine

Additionally, methionine is a rate-limiting amino acid for protein synthesis and produces cysteine, a precursor to glutathione and taurine (2)

This deficiency can occur as a primary one due to genetic disorder that disrupts carnitine transport, or as a secondary one coming from problems such as malnutrition, certain medical conditions, or the intake of particular medications

Carnitine is abundant in animal food sources, especially red meat