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Fresh Fruit Salad for Hydration and Antioxidants Some mornings call for something fresh, crisp, and hydrating

Taking it at night is also a great option if you want to support your body's natural repair and recovery processes while you sleep

Afferent and efferent innervation of the hindbrain GLP-1-producing neurons Unlike many of its gut or fat hormone counterparts (ghrelin or leptin) for which there is little evidence of central production, GLP-1 can be made in the brain

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Ashwagandha ( Withania somnifera ), an adaptogenic herb widely used in Ayurvedic medicine, has a complex relationship with thyroid function