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This helps prevent muscle loss that often accompanies aging

Being a vegetarian or vegan : This group consumes less foods that are naturally high in vitamin B12, such as beef and poultry (and sometimes dairy and fish too), which means their intake of vitamin B12 is lower whether their absorption is adequate or not

Your provider may recommend high-dose B12 supplements or injections if you are [*]: Deficient based on bloodwork Following a plant-based diet Experiencing GI disorders like Crohns or celiac disease Recovering from bariatric surgery Do Prenatal Vitamins Have B12

Cobalamin transport physiology behind a high result Two proteins carry vitamin B12 through the blood

It is essential for the formation of red blood cells, neurological function, and DNA synthesis