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Warning Signs of Improper Dosing TTaking too little B12 may leave deficiency-related nerve symptoms untreated, while improper use can also lead to unwanted effects or missed diagnoses

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Side effects: Primarily gastrointestinalnausea, vomiting, diarrhea, and constipationwhich are generally mildtomoderate and transient [4] [5]

This is especially pertinent to plant extracts that are less standardized than essential vitamins and minerals