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Adults : 2.4 micrograms per day Pregnant women : 2.6 micrograms per day Make sure you consult with a healthcare provider to learn what the optimal vitamin B12 intake is based on your individual needs

As long as the vial seal remains intact, refrigeration offers no additional benefit and may even introduce risk

When you dont get enougheither due to dietary gaps, absorption issues, or medical conditionsit can lead to a host of symptoms, including: Fatigue and weakness Memory issues or brain fog Numbness or tingling in the hands and feet Mood changes like irritability or depression Left untreated, these symptoms can worsen, potentially leading to irreversible nerve damage

Wish I found this sooner, Ive lost 11 lbs already

Theres currently no cure for PCOS, but losing weight can help with its symptoms