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By reducing melanin production, glutathione helps to lighten the skin and reduce dark spots

Once the glutathione is in the bloodstream, it is distributed throughout the body, where it crosses cell membranes and helps neutralize free radicals and decrease oxidative stress

Men are also more likely to develop conditions associated with reduced glutathione or higher oxidative stress, including, More visceral fat than women, which drives insulin resistance 49 Higher rates of sleep apnea, another contributor to oxidative stress 50 Cardiovascular disease, which occurs about 710 years earlier in men than in women on average 51 As estrogen declines through perimenopause and menopause for womenand remains lower in men overalldifferences in glutathione activity likely reflect hormonal influence as much as sex-based biology, Tennant says

Several cases of serious postoperative or spontaneous bleeding associated with garlic supplementation have been reported in the medical literature (147-150)