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Focus on unsaturated fats from whole food sources: Avocado (half an avocado provides fiber, potassium, and healthy monounsaturated fats) Olive oil (use for cooking and dressings, but moderate portions) Nuts and seeds (almonds, walnuts, pumpkin seeds, in small handfuls) Fatty fish like salmon, sardines, and mackerel (omega-3 fatty acids reduce inflammation) A handful of nuts daily, roughly one ounce, provides healthy fats, vitamins, minerals, fiber, and protein in a compact package
The medication begins working within days after injection, with peak plasma concentrations typically reached within one to three days
For example, some supplements, such as multivitamins and omega-3 fatty acids, are best absorbed with food to increase their effectiveness and reduce potential gastrointestinal issues
For Nausea: Eat foods like crackers, apples, mint, and ginger-based drinks half an hour after taking a GLP-1