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While vitamin B12 supports cellular energy metabolism, supplementing B12 in a patient who is not deficient does not increase metabolic rate or cause fat loss

It's important to remember, though, that individual responses can vary

Range of effects at different BAC levels Several BAC levels correlate with specific physical and mental effects

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Vitamin B12 can be found naturally in certain foods, including: Meat Fish Eggs Milk *Please note this is an affiliate link which means if you buy from the company we may receive a commission