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Change history 12 June 2012 This article has been corrected since Advance Online Publication and a corrigendum is also printed in this issue References Willett WC, Dietz WH, Colditz GA

Though HRT may ease some of the symptoms affecting your sleep, we also recommend a few lifestyle changes when treating insomnia, such as: Following a set sleep schedule Developing a relaxing bedtime routine Keeping electronic devices out of the bedroom Exercising regularly (but not too close to bedtime) Avoiding caffeine late in the day Insomnia is a common sleep disorder with many causes

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The bacteriostatic water should also be at room temperature

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