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Appetite Regulation Some studies suggest that optimal B12 levels may support appetite control and mood balance, both of which affect your ability to stick to a healthy eating routine

10.1136/gutjnl-2015-310376 44 IssaM.VijayapalA.GrahamM

a Vitamin B 12 form not mentioned

Probiotics packaged in blister packs under nitrogen (such as Cooper Complete Advanced Daily Probiotic, which has a three-year shelf life) can be frozen until needed, which may help preserve potency beyond their three-year expiration date