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A meta-analysis in 2020 of 587 women in 9 studies examined the use of probiotics or synbiotics (a combined supplement of prebiotics and probiotics) in women with PCOS

Researchers can adjust dosing and duration based on the desired therapeutic effects, target area, severity of condition, and other factors

This not only highlighted the issue of excessive salt consumption but also emphasized that iodized salt remains underutilized in industrial processes and catering services [27]

For this reason, make sure to avoid vitamin B12-fortified foods that are sold or stored in clear containers or plastic bags (10)