And I think that you gotta do the best that you can
Lee et al., 2015 [71] showed that NAC at 2 mM for 2 h was effective in suppressing lipogenesis in primary hepatocytes isolated from wild-type but not in the superoxide dismutase 1 knockout cells
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Daily modest exercise is good for circulation and mitochondria, but dont go overboard with high-intensity training that increases reactive oxygen species without downtime
Your friend may be on a different concentration, a different formulation (B12 versus no B12), or even a different batch