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Lemon balm ( Melissa officinalis ) is another herb from the mint family that has been traditionally used to support thyroid health, specifically to slow thyroid function in people with hyperthyroidism

Spiekerkoetter, U., Lindner, M., Santer, R., Grotzke, M., Baumgartner, M

Some research suggests it may help modulate oxidative stress and the inflammatory response after demanding training sessions, which can translate into a feeling of improved recovery in some cases

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Studies show better fat burning during endurance activities and improved exercise tolerance in some populations 6