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Use a routine: Tie hydration to specific moments in your day, such as after waking up, during breaks, or alongside meals

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Proteins Chicken breast (2 pounds), lean ground turkey (1 pound), salmon fillets (2), white fish fillets (2), shrimp (1 pound frozen), eggs (1 dozen), plain Greek yogurt (32 oz container), cottage cheese (16 oz), string cheese (1 package), deli turkey breast slices (8 oz), canned tuna in water (3 cans)

The authors of Do GLP-1 Medications Pay for Themselves? acknowledge support from Indiana Universitys Health Excellence Achieved through Learning Health Systems Research (HEALeR) Collaborative, and the National Institute for Healthcare Management Foundation.