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A vitamin F blend from flaxseed, chia seed and macadamia nut oils works over time to rest
Quercetin Modulates IGF-I and IGF-II Levels After Eccentric Exercise-Induced Muscle-Damage: A Placebo-Controlled Study
Its not inherently dangerous, but there isnt enough evidence to fully endorse it without caution
doi:10.1016/j.mam.2008.08.006 Aquilano K, Baldelli S, Ciriolo MR
In particular, taking the fish oil supplement was associated with having higher levels of glutathione peroxidase (an enzyme that protects against oxidative stress) but the supplement was associated with having higher levels of C-reactive protein (a driver of inflammation)
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