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To protect your metabolism and muscles, make sure you: Eat at least 100130g of protein daily Strength train 24x/week Stay hydrated and monitor electrolytes Prioritize real food over ultra-processed options Track muscle loss and body comp, not just scale weight Focus on building sustainable routines Whether youre using GLP-1 medication or not, your food choices matter

For some patients, healthcare providers may eventually adjust blood pressure medications as health markers improve

Constipation is a frequent side effect due to slowed gastric emptying

Most weight loss medications only come in a weekly self-administered injection, which can prevent some from ever considering a prescription