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Consider a standalone B12 supplement if: You follow a vegan or strict vegetarian diet, as plant-based foods do not naturally contain B12

If vitamin B12 levels are low, people may experience: Persistent tiredness or fatigue Reduced energy levels Difficulty concentrating Dizziness or weakness For this reason, some travellers consider a B12 injection before a summer holiday in the North West UK to support normal energy levels and reduce travel fatigue

Biochem Biophys Res Commun 2004

[7] The researchers reported that It was found the L-lysine residue plays the key role in these effects, because they were observed under the influence of L-lysine [introduction] in [concentrations] close to its equimolar content in the studied tripeptide. Similar studies have suggested the potential of the peptide to enhance levels of L-arginine, another analgesic amino acid

Do you feel constantly drained, stressed, or battling frequent illnesses