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According to the Mayo Clinic, effective coping strategies can include: Engaging in regular physical activity Implementing relaxation techniques, such as meditation and deep breathing exercises Maintaining a healthy diet Getting enough sleep Reducing caffeine and alcohol intake For more strategies on dealing with other mental health concerns, visit our article on 12 coping mechanisms for ADHD

The journal investigated the paper because of concerns about its scientific validity, according to the retraction notice

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How long you stay on it will depend on your goals, medical history, and how well you tolerate the medication

The biggest change is that you will need to participate in a structured weight management program to get and keep coverage for an anti-obesity medication