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Gradually add more variety, try classes, weight training, or team pursuits as strength grows

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Management strategies for GI side effects: Eat smaller, more frequent meals rather than large portions Avoid high-fat, greasy, or spicy foods Stay well-hydrated, especially if experiencing vomiting or diarrhea Eat slowly and stop when you feel comfortably satisfied Avoid lying down immediately after eating Consider ginger tea or other natural remedies for nausea (discuss with your provider first) Injection site reactions such as redness, itching, or mild swelling may occur

More alarmingly, some studies suggest that semaglutide may exacerbate pre-existing eye conditions, particularly in patients with a history of diabetic retinopathy

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