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Your plan should support health and function, not simply chase a lower number on the scale

Insulinotropic actions of intravenous glucagon-like peptide-1 (GLP-1) [7-36 amide] in the fasting state in healthy subjects

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These adaptations are mediated by increased mitochondrial biogenesis, enhanced insulin sensitivity, stimulation of anabolic pathways, and the release of myokines such as irisin, apelin, and IL-6, which promote muscle remodeling and systemic metabolic improvements (32)

It tells your pancreas to release insulin when sugar is in your blood, stops your liver from making too much sugar, slows how quickly food leaves your stomach, and signals your brain that you're full