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Known as the master antioxidant, glutathione directly quenches numerous free radicals and is critical to the recycling and proper utilization of other antioxidants, such as vitamins C and E.6 Glutathione status is a sensitive indicator of cell function and viability

Inject on an empty stomach (avoid food 23 hours before and 3060 minutes after) to optimize GH release

However, some blood donation centers may have their own policies regarding tattoos or recent skin procedures

Administer your dose at home before departure whenever possible

Find out which supplements may help protect from sunburn and sun-related skin damage, including beta-carotene, vitamins A and C, and cocoa