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One randomized controlled trial involving 60 subjects aged 60 years and older found baseline sleep quality, based on PSQI scores, among participants was poor and improved more in those receiving 200 mg chamomile extract twice daily for 28 days than placebo

JCI Insight 5 , e140532 (2020)

March 5, 2026

The objective of this review is to synthesize the available evidence on DHA intake-related exposures, biomarkers, and health outcomes in adults and older adults across countries of different income levels, with the aim of identifying disparities, characterizing evidence gaps, and discussing how these differences may inform the development of targeted and context-specific public health strategies for vulnerable populations worldwide

If you take it in the morning one day and at night the next, you may not maintain steady levels in your system