As an essential water-soluble vitamin, B12 helps with: Energy Production : B12 is crucial in converting food into energy, specifically helping to metabolise fats and proteins
Choline: this is an essential nutrient for brain development [7]
Excellent dietary sources include : Meat and poultry : beef, lamb, pork, chicken, and particularly organ meats such as liver Fish and shellfish : salmon, trout, tuna, sardines, mackerel, and clams (which are exceptionally rich in B12) Dairy products : milk, cheese, and yoghurt Eggs : particularly the yolk For patients following plant-based diets or those with significantly reduced appetite, fortified foods can provide B12, including fortified breakfast cereals, plant-based milk alternatives, nutritional yeast, and some meat substitutes
Secondary Effects: This is the cleanest combo
Vitamin injections are generally well-tolerated