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Constipation becomes more common at higher doses and benefits from increased water intake and fiber

(While Ozempic, which lists the same possible side effects, is the most known GLP-1 drug, its not FDA approved for weight loss generally, which is a common misconception

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It's low-impact, doesn't worsen nausea, can be done at whatever pace you can manage, and is easy to fit into a day without disrupting anything else