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Aim for 7-9 hours of quality sleep to give your body the recovery time it needs to manufacture fresh antioxidants

Stress depletes magnesium and B vitamins faster than diet alone can replenish them Athletes and physically active individuals increased demand for electrolytes and antioxidants after exertion People aged 55+ with age, the secretion of hydrochloric acid and intrinsic factor declines, impairing absorption of vitamin B12, iron and magnesium People on elimination diets veganism, coeliac disease, food intolerances leading to deficiencies in B12, zinc and iron Patients recovering from infections convalescence requires intensive immune system support Patients in addiction treatment chronic alcohol misuse depletes thiamine (B1), magnesium and folic acid Vitamin infusions in addiction treatment why are they so important

As a 2 to 3-month course of treatment

Natural Sources vs

A blood sample was obtained at this visit to assess reduced, oxidized and total glutathione as oxidative stress biomarkers