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What You Can Do Next Log your food for 35 days Add or reintroduce resistance training Set a protein intake target: ~1.6g per kg of body weight per day Cut back on ultra-processed snacks and calorie-rich drinks Prioritise sleep and stress management Focus on consistency, not perfection Final Thoughts GLP-1 medications are powerful tools, but they are not magic fixes
Weight loss starts in the mind, and we can provide the education you need
So I had a practitioner, a naturopath, tell me the other day that she had a patient who went on this and had a really significant issue and ended up in the hospital, and she said none of her all of her practitioners dismissed that
After propensity score matching, 171,105 patients were included in each group
What the trials established The compounds themselves are well studied
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