lithium and semaglutide Ozempic (Semaglutide Injection) 0.25 mg or 0.5mg Pre-filled Pen 3mL **Refrigerated Item** Supplements to Take or Avoid

Check with your doctor or pharmacist first if you are unsure how to properly use this medication

consult your doctor

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Use Ginger Ginger is super helpful

Daily actions (add to Weeks 1 and 2): Begin a 10-15 minute walking routine twice daily Add a 5-minute stretching routine morning and evening Use heat therapy (warm bath or heating pad) for 15-20 minutes on the most affected areas If using Epsom salt baths, soak for 20 minutes 2-3 times weekly Continue tracking ache severity daily Expected outcome: Movement and heat therapy provide the most immediate relief for muscle-related aches