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Antihistamines come in several forms, usually to help deliver the medication closer to the source of the reaction or make it easier to consume, such as: oral pills dissolvable tablets nasal sprays liquids eye drops Second-generation antihistamines, including Claritin (loratadine) and Zyrtec (cetirizine), are less likely to cause drowsiness than first-generation antihistamines, such as Benadryl

I also make sure to stay hydrated

With SPF 30, it defends against UVA and UVB rays while creating a barrier against blue light from digital screens and city pollution

Wang Y, Hou XR, Li LH, Zhang Y, Yang H, Liang X, et al

The eating protocol outlined in this guide accounts for each of those factors