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Dark chocolate also stimulates endorphin production, promoting mental well-being

Van DerSchootA, Drysdale C, Whelan K,DimidiE. The effect offibersupplementation on chronic constipation in adults: An updated systematic review and meta-analysis of randomized controlled trials.AmJ ClinNutr.2022;116:953-969. doi:10.1093/ajcn/nqac184

Never take larger or more frequent doses than prescribed, as this can increase the risk of dependence, adverse effects, and harm

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Semaglutide works by slowing how quickly food moves through your stomach and signaling fullness to your brain, but these same mechanisms often trigger nausea during the initial adjustment period