The Best Way to Support Glutathione Levels When you engage in high-intensity exercise or compete in marathons, half-marathons, or triathlons, your bodys glutathione depletes rapidly
As glutathione levels drop, your cells become more vulnerable to oxidative damage, detoxification processes become less efficient, and immune function weakens
Second, it helps recycle other important antioxidants like Vitamin C and Vitamin E, extending their effectiveness in protecting our cells
It is the most abundant intracellular antioxidant in mammalian cells, existing in reduced (GSH) and oxidised (GSSG) forms the ratio between them serving as a widely used indicator of cellular oxidative stress in research
53 In another more recent study, IV glutathione prevented the increase in oxidative stress markers while oral NAC (N-acetyl cysteine), an amino acid needed to make glutathione, had no effect