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Researchbased guidance includes: Prioritizing proteinrich foods to help maintain muscle 1, 3 Aiming for balanced meals with lean protein, healthy fats and complex carbohydrates 1, 3 Including fiberrich foods like vegetables, beans and whole grains 1, 3 Limiting highly processed foods and added sugars 1, 3 Protein is especially important as we age

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Helps manage symptoms easily at home along with dietary changes

Take one step at a time and consult your healthcare provider to navigate any hurdles along the way

Some users add the upper arm as a fifth site