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In addition to fiber, gentle movement, such as walking, can also encourage natural bowel movements

You can start without one, but many people feel less stressed with a structured plan because it removes the daily guessing

(Gut infections like SIBO thrive on slow motility because it allows the bacteria to feed at leisure on the slow-passing food, and therefore proliferate in the gut.) L-Carnitine: Carnitine is a nutrient that Ive found to often be deficient in those with Hashimotos

Tums contain calcium carbonate, which requires stomach acid for proper absorption

Hepcidin Deficiency Protects Against Atherosclerosis