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But for many, the idea of giving yourself an injection can feel intimidating

When utilized as part of a medical weight management plan, GLP-1 medications can help reduce hunger, increase feelings of fullness, and encourage healthier food choices

Resistance training You want to lose fat and not muscle

The same holds for the newest drugs in the pipeline, including CagriSema, retatrutide and the Chinese-developed mazdutide, whose weight-loss numbers rival tirzepatides but whose long-term risk data is not yet in

Theres no monthly membership fee, and costs range from $69 to $1,899 per month, depending on the medication you choose