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GIP (Glucose-Dependent Insulinotropic Polypeptide): Enhances insulin response, may improve insulin sensitivity, and plays a complementary role in appetite regulation

For example: Enjoy low-fat frozen yogurt or a piece of dark chocolate on Monday Skip dessert for the next few days to stay within your weekly limit This flexible approach lets you satisfy your sweet tooth while staying on track with your weight loss and wellness goals

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After several months, however, your cells become less sensitive to the same dosesimilar to how caffeine feels less powerful after daily use

Fresh fruits and vegetables are an integral part of the yogic diet and are rich sources of antioxidants that contain fibre and function in improving digestion [95]