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These can include taking oral dietary supplements and now even a new form of prescription vitamin B12 medication available in gel form

Take one capsule daily or as directed by the physician

Severe, persistent, or worsening symptoms should be evaluated by your healthcare provider

These uses vary in regulatory status and require physician guidance

The article describes soluble fiber from sources such as oats or psyllium as working with hydration to add stool bulk and hold water in the colon, and says insoluble fiber from wheat bran and vegetables should be introduced cautiously since excess may initially increase discomfort