Works effectively as an antioxidant to neutralize free radicals
It's lactose-free and perfect for those who are dairy-free or vegan
Aquat Toxicol
Foods to fill your grocery basket with, for a low histamine diet includes: Fresh and organic meat, poultry, pork, and fish (if you use frozen meat/fish, thaw quickly and use immediately) Vegetables such as arugula, beets, bell peppers, lettuce (not spinach), leeks, kale, carrots, cabbage, cauliflower, broccoli, zucchini, squash, and onions Gluten-free grains and rice Almond or coconut milk Fruits such as apples, peaches, apricots, blueberries, blackberries, melon, and mangoes The challenge while on your low histamine diet lies in identifying what triggers your specific histamine response
For example, people have used a Chinese herb called for alopecia (hair loss), as well as for liver disease, diabetes, and heart disease