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Instead, aim for a 4:1 omega-6 to omega-3 balance, using additional marine-derived omega-3s during times of increased inflammation, illness, or injury.* Probiotics: To support gut health and digestion, we typically recommend prioritizing fermented foods like kimchi and sauerkraut as your primary source of daily probiotics

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[2] DANOWITZ, M

Developing novel therapeutic approaches targeted at re-establishing microbial balance and facilitating efficient wound healing requires an understanding of the connection between persistent infection and microbiome imbalance [18]

Kaur A, Jindal S, Kaur IP (2012) Chopra K (2012) Effect of sesamol on the pathophysiological changes induced by surgical menopause in rodents