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General guidance from dietitians who work with GLP-1 patients points to roughly 25 to 35 grams of protein per meal, spread across two to three meals a day, depending on body size, activity level, and how much muscle preservation matters to your specific situation

The mechanism that helps GLP-1 medications work for weight loss becomes a problem when it goes too far

This article is part of the PlexusDx Education Hub, our evidence-based coverage of GLP-1 therapy, weight management protocols, and the genetics that shape metabolic outcomes

But with the recent research about the health risks associated with other sugar substitutes, you may be wondering: Could allulose really be any different or does it just seem like a sweet deal

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