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Dosing and Protocol Mistakes Starting Too High: Beginners sometimes start with aggressive doses of 1 mg or higher based on the assumption that more is better

Mol Aspects Med 30(12):112 Pompella A, Visvikis A, Paolicchi A, De Tata V, Casini AF (2003) The changing faces of glutathione, a cellular protagonist

Antioxidants help reduce oxidative stress caused by free radicals, which can damage cells and contribute to visible signs of aging

If your diet is already high in other sulfur-rich foods (like garlic, onions, and cruciferous vegetables) or common reflux triggers (like spicy foods, caffeine, or alcohol), adding glutathione might be the straw that breaks the camels back.