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Aside from poor sleep, some other symptoms of postpartum depression include [4]: Changes in eating patterns Difficulties with concentration and thinking Feelings of worthlessness Anxious thoughts Psychosis and delusions (rare) Unfortunately, changes in sleep due to postpartum depression can increase inflammation, which further influences mood and anxiety levels, creating a vicious cycle [5]
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When you're dehydrated, your body's ability to function properly is compromised, making you feel worse
doi: 10.1042/bj3610417 15
The Link Between Weight, Hormones, and Fertility in Men When it comes to mens health, weight plays a bigger role than many people realize especially when it comes to hormones and fertility
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