Can I use Retinol if I have dry skin
Notably, polyunsaturated fatty acids (PUFAs), folates and probiotics have shown positive effects on these aspects (Table 2)
Estrogen, not intrinsic aging, is the major regulator of delayed human wound healing in the elderly
Core Biological Themes Covered GLP-1 physiology hunger, insulin, glucose, fat metabolism Microbiome SCFAs GLP-1 axis why microbial metabolites matter Stress & cortisol loops how stress overrides satiety Metabolic flexibility mitochondria, fat oxidation, insulin sensitivity Circadian timing sleep, appetite rhythms, metabolic control
E N D Presentation Transcript L-Carnitine Charisma Garcia NFSC 345 Introduction Background Purported Benefits Mechanism of Action Evidence of Benefits Conflicting Research Safety Concerns Professional Position L-Carnitine Essential for Energy Production Naturally Occurs in the Human Body Synthesized in the Liver & Kidneys Derived from the amino acid, Lysine Produces 11-34mg/day (Sufficient to meet all needs!) Dietary L-Carnitine Red meat, dairy, fish, wheat, asparagus, avocado Omnivorous diet: 20-200mg/day (~75% absorbed) No proof of Dietary need exists L-Carnitine as a Supplement Liquid form,Tablets & Capsules Typical Dose: 1000-6000 mg/day ~20% absorbed by the body Generally non-toxic Intended population: Athletes Dieters Purported Benefits Primary Systemic Carnitine Deficiency A recessive gene mutation Cardiovascular Disease Alzheimers Disease Chronic Fatigue In the Elderly Population In Cancer Patients Fat Loss No Evidence EXERCISE PERFORMANCE
