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Foods rich in B12, like meat, dairy, and fortified cereals, should be part of your diet

Additionally, although salt iodization programs have helped to improve the overall iodine status of populations, differences in salt fortification policies (e.g., mandatory versus voluntary), soil content, and food content contribute to wide variations in iodine status of individuals (160)

A Vitamin B12 injection can help to improve your energy levels, helping you to feel more wide awake, switched on and energised