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If you're severely B12-deficient, your doctor may recommend B12 injections into a muscle, making the vitamin readily available to your system

Vitamin B12 is the only vitamin not reliably absorbed by the stomach or intestinal tract, so an injectable form of the vitamin was developed

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Peptides have potent anti-inflammatory effects on periodontal tissues in rats with periodontitis

When you also consider that plant-based foods tend to have low bioavailability (meaning that they are more difficult for our bodies to extract the nutrients from), you can begin to see how a vegan or vegetarian diet may not provide as many vitamins and minerals first thought