In studies this has produced average weight loss of around 20 percent of starting body weight, which is higher than semaglutide
When appetite is suppressed by GLP-1 medications, prioritise protein-dense foods that are easy to eat in small portions: Greek yogurt (10g/100g), cottage cheese (12g/100g), eggs (13g/100g), whey protein shakes (2025g/serving), canned tuna (25g/100g), and chicken breast (31g/100g cooked)
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However, possible side effects include nausea, vomiting, constipation, and stomach pain