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the finer its shredded, the easier it is to digest.) cup frozen mixed vegetables (Peas, carrots, and corn work beautifullythey soften quickly and add familiar flavor.) 1 cup low-sodium chicken broth (Avoiding excess salt can make this easier on both stomach and taste.) 2 tablespoons milk or half-and-half (Just enough to give the broth that pot pie creaminess, without making it heavy.) 1 teaspoon flour (This lightly thickens the soup so it mimics that cozy filling texture.) Optional Add-Ins These are gentle extras you can stir in depending on how you feel that day: A pinch of poultry seasoning for a nostalgic flavor A sprinkle of white pepper instead of black for less bite A spoonful of mashed potato to make it even softer and more comforting Mias Tip : If smells feel overwhelming today, try cooking this with the lid partially on, then let it cool slightly before eating